Pomegranate: (H.S Code 081090)
Fresh juice doesn't have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. Pomegranate is primarily eaten as a fresh fruit by splitting open the rind and consuming the seeds. The seeds may be used in salads. The fruit may also be used to produce juice, either by removing and pressing the seeds or by pressing the whole fruit.
Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. In fact, eating one pomegranate gives you about 28 mg of vitamin C, which is almost 50 percent of your daily recommended intake (DRI). Pomegranates contain 14g of sugar per 100g, but don't let that put you off too much. 100g of pomegranates also contains 7g of fibre, 3g of protein, and 30 per cent of the recommended daily amount of vitamin C. Just don't eat too much.
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Health Benefits Of Pomegranate
With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.
The pomegranate shrub is grown for ornamental purposes as well as for the fruit. The flowers of the plant are bright red too. The structure of a pomegranate is unlike other fruits with flesh and a core. The outermost red layer is a hard and inedible shell.
The Ayurveda medicinal system talks highly of pomegranates as a home remedy. Its culinary uses are immense. Its flavor goes well with baking, syrups, food garnishes, and cold beverages.The dried seeds are a form of spice in Indian and Pakistani cuisine.
100 grams of pomegranate arils contains the following nutrients. Calories: 83 kcal,
Carbohydrates: 18.7 g,
Sugar: 13.67 g,
Fibre: 4 g,
Protein: 1.67 g,
Fat: 1.17 g.
Frequently Asked Questions
Pomegranates are one of the best fruits for increasing blood count. It is packed with nutrients like iron, vitamin A, C, and E. Pomegranates contain ascorbic acid. This acid further promotes iron content in the body.
It increases the hemoglobin level significantly. Consume pomegranate juice every day to see optimum benefits.